Avoid the 2 o'clock feeling and refresh your entire day in only 10 minutes. It's like refreshing your computer. Shut down for 10 minutes to start up again like new.
10 Minute Super Charge
For best results:
- Choose a quiet place, relatively free from distractions.
- Sit or recline comfortably with your arms and legs uncrossed.
- Set your intension for listening.
- Use stereo headphones. **Do NOT listen to concentrated meditation while driving or operating heavy machinery.**